Reading Time: 3 minutes“Why am I so unsure of myself all the time?” “I put things off and then I feel really guilty about it” “I feel like everyone is judging me all the time” Thoughts and anxious feelings like these come up for people all the time. […]
Reading Time: 2 minutesYoga practices come in several different forms, from Hatha yoga (postures, purposeful breathing and short meditative periods), to Bikram (hot yoga), but they all share several key benefits to our general wellbeing. Over the last few decades, the benefits of yoga have been studied and […]
Reading Time: 2 minutesPanic attacks are scary. They can come out of the blue and feels as though a heart attack is about to happen. The physical sensations work with the mind to create a state of fear and activate our body’s natural fight or flight response. In […]
Reading Time: 2 minutes Codependency originated to describe a person’s dependence on addictive behaviors of another family member usually by caring for and rescuing the other person. Today it is more broadly associated with the behaviors of someone whose sense of self comes from another person or thing […]
