Reading Time: 2 minutesLearning the Art of Mindful Communication A relationship, by nature, involves conflict and high intensity of emotions and often our worst fears are brought to the surface. We are vulnerable and thus likely to become defensive, attack or create distance in order to protect ourselves, […]
Reading Time: 2 minutesWhen we are expected to answer an email within 30 minutes of when it is sent, regardless of what time of night.. When there is not a clear distinction between where work ends and life begins.. When we are expected to be on all the […]
Reading Time: 3 minutes“Why am I so unsure of myself all the time?” “I put things off and then I feel really guilty about it” “I feel like everyone is judging me all the time” Thoughts and anxious feelings like these come up for people all the time. […]
Reading Time: 2 minutesYoga practices come in several different forms, from Hatha yoga (postures, purposeful breathing and short meditative periods), to Bikram (hot yoga), but they all share several key benefits to our general wellbeing. Over the last few decades, the benefits of yoga have been studied and […]
Reading Time: 2 minutesPanic attacks are scary. They can come out of the blue and feels as though a heart attack is about to happen. The physical sensations work with the mind to create a state of fear and activate our body’s natural fight or flight response. In […]
Reading Time: 2 minutes Codependency originated to describe a person’s dependence on addictive behaviors of another family member usually by caring for and rescuing the other person. Today it is more broadly associated with the behaviors of someone whose sense of self comes from another person or thing […]
