Reading Time: 4 minutesIs there a link between trauma and chronic pain? If you suffer from prolonged neck, shoulder, back pain, migraines and/or tension headaches, TMJ, bothersome gastrointestinal conditions such as acid reflux, ulcers or irritable bowel, have a diagnosis of fibromyalgia, eczema or psoriasis, Do Not Rush […]
Reading Time: 6 minutes“Please clean up your room.” “I don’t want to” “Clean your room now!” “No!” “If you don’t clean up your room I will take your phone away!” “Go ahead! I don’t care!” ..sigh.. You know the feeling all too well- that “tug of war” with […]
Reading Time: 4 minutesA lot of my clients are what I fondly call “cycle-breakers”. These are individuals that come from a unique positioning in life of breaking the cycle of intergenerational trauma patterns that no longer serve them. These are brave souls who didn’t choose this role but […]
Reading Time: 4 minutesThe Power of Intention “All great outcomes begin with intention” – Chloe Wordsworth, Quantum Change Made Easy When presented with a challenging life situation, it may be inevitable for us to experience a physical stress response, negative thinking, or anxiety. We become stuck in our […]
Reading Time: 6 minutesOne of the most effective ways to stop self-doubt is to understand how gaslighting contributes to it. Most of us have heard of the term gaslighting, which means to be manipulated or undermined in a way that denies one’s reality of an experience or emotion. […]
Reading Time: 2 minutesWhat is Reiki? A Guide to Reiki Healing The understanding that an unseen energy that resides and flows through all living things and is directly correlated to our quality of health has been a part of the wisdom of cultures since ancient times. This energy, […]
Reading Time: 4 minutesEmotions can be really daunting sometimes. The ironic thing is, the more we try to avoid them, the stronger the hold they have on us. Many beliefs instilled in us from our families or cultural backgrounds discouraged emotional expression. Being able to identify and process […]
Reading Time: 3 minutesIt’s long been said that too much of a good thing can be unhealthy for us. Have you ever considered a social media detox? Social platforms were originally designed to connect us with friends, family or strangers around the world. Couple that with access to […]
Reading Time: 2 minutesIt seems that we are living in a transitional point in the evolution of human kind. The term higher consciousness may have crossed your path, but it’s true definition may seem elusive and more complex than not. But what if it’s a necessary leap towards […]
Reading Time: 3 minutesYou may have heard that breathing reduces anxiety. We are breathing every moment of our lives, yet we are hardly ever aware of it. The breath fuels our life and is a foundation of our physical and mental wellbeing. Interestingly, the rate of breath and […]
