Reading Time: 6 minutesBoundaries are extremely important in our relationships, and at the same time extremely difficult to navigate. Boundaries are defined as: expectations and needs that help us feel safe and comfortable in our relationships. Setting and living by expectations in relationships help us stay mentally, emotionally, […]
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Congrats Grad!
Reading Time: 3 minutesHow to Keep Limiting Beliefs from Holding You Back in the Next Step of Your Journey. Change is inevitable. We don’t always notice as it occurs in the passing of time and small shifts in the air. We often pay the most attention to it […]
The Psychological Immune System
Reading Time: 4 minutesAs the velocity and stress of modern life is rising, more and more people are struggling with autoimmune disorders or chronic pain. At the same time, we came to believe that everything can be cured by pills and medical interventions and have created a dichotomy […]
Imposter Syndrome
Reading Time: 5 minutesHave you ever felt like you don’t belong? Like you are a fraud? Like any second people around you will figure out that you are not actually as competent as they think you are? If so, you are in the company of high achieving people […]
Being an Adult Child of Emotionally Immature Parents
Reading Time: 4 minutesAdult children of emotionally immature parents are typically used to carrying a heavy weight or emotional responsibility for others since infancy; as such, it takes some painful adult experiences to make this burden conscious. How Do I Know if My Parent was Emotionally Immature? Emotional […]
Neuroplasticity & The Brain that Changes Itself
Reading Time: 4 minutes“The secret to change is to focus all your energy, not on fighting the old, but on building the new.” – Socrates What is Neuroplasticity What is the connection between neuroplasticity and anxiety or depression? Can people really change the way they think? We used […]
Demystifying EMDR
Reading Time: 5 minutesWhat is Trauma? The human experience is an intricate journey that involves joy and pain, love and loss, relief and stress. In our complex world, times of stress become inevitable and many of us will face at least one traumatic event in our lifetimes. Trauma, […]
Self-Empowerment Series: Reclaiming Your Personal Power Through Your Body
Reading Time: 3 minutes“Every man builds his world in his own image. He has the power to choose, but no power to escape the necessity of choice”- Ayn Rand What is self-empowerment? Self-empowerment and sovereignty are the cornerstones of optimal spiritual, physical and emotional health. There are countless […]
Self Care for Empaths
Reading Time: 3 minutesEnergy Hygiene: Self-Care for empaths Taking care of yourself is important, right? A better question may be, how are we supposed to do that when there’s so much going on in the world and in our daily lives? Follow up question, what should you do […]
How to Heal from Narcissistic Abuse
Reading Time: 4 minutesIf you are reading this, you are probably in the beginning stages of or have already made the painful decision to leave a relationship with a narcissistic partner, family member, or friend. Recovering from narcissistic abuse starts off as a painful journey. You have likely […]
