Therapy for Teens and Young Adults
The teens and young adults we work with seek out therapy for a variety of reasons, many of which stem from the intense pressures and challenges they face at this stage in life. Are you a teen or a parent of a teen who is feeling overwhelmed, misunderstood or having a difficult time coping? Do you feel anxious, confused and flooded by the pressures of daily life? We get it, and we’re here to help.
For teens
Navigating the ups and downs and the pressures you face can be tough. You might feel misunderstood, frustrated, or even hopeless at times. But you don’t have to face this alone. You can feel better by taking control of your mindset, finding your voice and sense of self and building upon your unique strengths. We get you. No judgment, just support.
for parents
Watching your teen or young adult child struggle with emotional pain can be heartbreaking. They might not always know how to express what they’re going through. Whether it’s battling low self-esteem, academic pressure, or feeling isolated, our therapists are here to provide the support your teen needs.
Common Pressures Teens/Young Adults Face Today
- Academic pressure and the drive to get into top colleges/universities
- Fear of failure in school, sports or extracurricular activities
- Excessive worry about the future, relationships and friendships
- Anxiety from sports, performance, or social situations
- Overwhelming schedules with no time to unwind
- Feeling disconnected from others
- Not having time to spend with friends or engage in activities that are just for fun
- Struggling with self-esteem and body image, often influenced by social media and unrealistic beauty standards
- Feeling unsure about who you are, what you want or what you’re supposed to do with your life
- Exploring or questioning sexual orientation or gender identity which can cause confusion, anxiety or loneliness
- Struggling with perfectionism or procrastination
- Feeling misunderstood by adults in their lives
- Struggling with self-identity and a need for self-expression
Our Approach
Solution Focused+ Trauma Informed
Our therapists specialize in working with teens and young adults who are ready to make a change. We take a solution-focused approach to therapy, helping you break through obstacles and create lasting results. We combine evidence-based interventions with mindfulness and holistic methods to tackle issues head-on.
Areas of Speciality
- Boosting confidence and self-esteem
- Overcoming social withdrawal and loneliness
- Navigating academic stress and performance anxiety
- Managing self-criticism, comparison, and body image issues
- Addressing self-harm, suicidal thoughts, and emotional pain
- Overcoming identity confusion and perfectionism
- Improving communication skills and family relationships
- Conquering procrastination, focus issues, and sleep disturbances
Why Choose Us?
- We Get You: We understand the unique challenges teens face today. Our therapists take the time to listen and earn your trust through small, meaningful moments.
- Personalized Care: Your voice matters. In therapy, you’ll have the freedom to decide what we work on together. Our approach is always flexible, empowering, and built around your unique needs, strengths and personality.
- Trust & Safety: We create a safe, judgment-free space where you can explore and grow at your own pace.
Our Mission: Empowerment, Resilience and Authenticity
Throughout your therapeutic journey, we’ll help you connect with your own inner strength and resilience. You’ll learn to trust yourself, make empowered decisions, and embrace your true self with compassion.
Ready to start living your best life? We’re here to help you unlock your highest potential. Whether you’re a teen looking for support or a parent seeking guidance, our team is ready to work with you to create real change. Let’s crack the code together and move forward with a plan that’s tailored to YOU.
What to expect when meeting with one of our therapists
Firstly, we want you to know that we understand if there are mixed feelings about starting therapy. We’ve been there ourselves. Uncertainty, curiosity, fear about opening up about personal issues or skepticism are valid emotions to have in the beginning. At Mindfully Alive, we are highly skilled at creating an environment in which you can learn to trust and to relax into your true self.
We are not here to “fix” you. We don’t know you better than you know yourself and no human being is “broken”. But we will get to know you through small but powerful moments in which we will gradually earn your trust.
We will begin by targeting what feels most overwhelming to you and offer techniques, exercises and skills that help you manage tough emotions. Next, we’ll focus on understanding what you’re feeling, expressing yourself in healthy ways and develop strategies to help mitigate feeling like you’re out of control or stuck in a cycle of anxiety, anger or sadness.
Finally, we’ll work on integrating everything you’re learning about yourself into your daily life. We may challenge any negative beliefs you have about yourself and help build resilience and a more confident sense of who you are.
You were not made to shrink, you were made to rise and conquer
Ready to Take Control of Your Mental Health? Start Therapy Today. No judgement, just real support.
Build resilience, manage emotions and create a healthy mindset with therapy.
