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Mindfully Alive

Mindfully Alive

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    • EMDR
    • Highly Sensitive Person (HSP)
    • Self- Awareness
    • Narcissistic Abuse Recovery
    • Anxiety and Perfectionism
    • Obsessive-Compulsive Disorder (OCD)
    • Body Image
    • Imposter Syndrome
    • Postpartum Depression
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    • Life Transitions
    • Gender Identity
    • Spiritual Awakening
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    • Teens
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  • Team
    • Alexandra Marotta, LAC
    • Danielle Laino, LAC
    • Victoria Ozerskaya, LPC
    • Bianca Singer-Barber LPC
    • Amanda Wasserman, LCSW, PMH-C
    • Andrea Nyerges LPC, ACS
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  • Blog
    • Being an Adult Child of Emotionally Immature Parents
    • How Trauma Therapy for Personal Growth Can Transform Your Life
    • Breaking the Cycle of Intergenerational Trauma
    • Do You Have Healthy Boundaries?
    • Why Talk Therapy Alone isn’t Enough for Trauma Healing
    • Embracing the Grey: Finding Relief from Black-and-White Thinking
    • End of Year Mindfulness Tips: Balancing on the Precipice of Chance
    • How to Stop Self Doubt
    • Demystifying EMDR
    • Healing Through Trauma Recovery Therapy: The True You
    • Embracing the Grey: Finding Relief from Black-and-White Thinking
    • Opening the Doorway to the Dark: A Beginners Guide to Shadow Work
    • Neuroplasticity & The Brain that Changes Itself
    • How to Heal from Narcissistic Abuse
    • Taking Things “Too” Personally
    • “Forging Connections: Building Bridges in a Disconnected World”
    • Do You Have Healthy Boundaries?
    • Congrats Grad!
    • The Psychological Immune System
    • Healing Through Trauma Recovery Therapy: The True You
    • “Forging Connections: Building Bridges in a Disconnected World”
    • End of Year Mindfulness Tips: Balancing on the Precipice of Chance
    • Imposter Syndrome
    • Neuroplasticity & The Brain that Changes Itself
    • Demystifying EMDR
    • Self Care for Empaths
    • How to Heal from Narcissistic Abuse
    • The Art of Experiencing Emotions
    • Anxiety, Perfectionism and Personal Power
    • Conscious Breathwork
    • Social Media Detox
    • Conscious Breathwork
    • Baby Blues and Postpartum Depression
    • What is Higher Consciousness
    • A Guide to Reiki Healing
    • 6 Tips for Mindful Communication in Relationships
    • Connecting to ourselves
    • How Trauma Therapy for Personal Growth Can Transform Your Life
    • How to deal with a panic attack
    • Intentional Intimacy
    • Consciously Parenting your Teen
    • Managing Anxiety During Difficult Times
    • Mindfulness Works Under These Conditions
    • Leading with Love and Self-Compassion
    • Congrats Grad!
    • No Relationship Can Live on its own like a Cactus
    • How Yoga helps with Depression & The Mind Body Connection
    • Turning the Gaslight Off
  • Contact Us
    • Parenting Teens with Love and Logic
    • Parenting with a Focus on Effort, not Outcome
    • Perfection is Alluring
    • Self Care for Empaths
    • Self-Empowerment Series: Reclaiming Your Personal Power Through Your Body 
    • Social Media Detox
    • Taking Things “Too” Personally
    • The Art of Experiencing Emotions
    • The Highly Sensitive Person (HSP)
    • The Power of Intention
    • The Psychological Immune System
    • The Three Best Ways to Improve Communication in your Relationships
    • Transparency In Therapy and In Life
    • Trauma and Chronic Pain (Part I)
    • Trauma and Chronic Pain (Part II)
    • Turning the Gaslight Off
    • Weekly CEO Partnership Meetings
    • What is Higher Consciousness
    • What You Can Do About Your Work-Life Balance Right Now
    • Why Talk Therapy Alone isn’t Enough for Trauma Healing
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Blog posts

  • Leading with Love and Self-Compassion
  • Transparency In Therapy and In Life
  • How Trauma Therapy for Personal Growth Can Transform Your Life
  • End of Year Mindfulness Tips: Balancing on the Precipice of Chance
  • Why Talk Therapy Alone isn’t Enough for Trauma Healing

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Connecting to ourselves

  • Mindfulness practices

Reading Time: 2 minutes  Codependency originated to describe a person’s dependence on addictive behaviors of another family member usually by caring for and rescuing the other person. Today it is more broadly associated with the behaviors of someone whose sense of self comes from another person or thing […]

Continue Reading Connecting to ourselves

Blog posts

  • Leading with Love and Self-Compassion
  • Transparency In Therapy and In Life
  • How Trauma Therapy for Personal Growth Can Transform Your Life
  • End of Year Mindfulness Tips: Balancing on the Precipice of Chance
  • Why Talk Therapy Alone isn’t Enough for Trauma Healing

Subscribe to Our Newsletter

* indicates required
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