anxiety Archives - Mindfully Alive

March 29, 2020May 30, 2022
No Comments

Managing Anxiety During Difficult Times

Changing your Mindset

Reading Time: 4 minutes We are truly in the throes of deeply challenging, turbulent and confusing times. This is a very new experience for us as we are a lot more conscious of having to face the unknown. Prior to this, we walked around the world with the experience […]

March 18, 2016August 7, 2023
No Comments

How to deal with a panic attack

How to's

Reading Time: 2 minutes Panic attacks are scary. They can come out of the blue and feels as though a heart attack is about to happen. The physical sensations work with the mind to create a state of fear and activate our body’s natural fight or flight response. In […]